I'm sorry, I know you are tired of the Fenugreek questions.
In what ways can I take Fenugreek seeds?
Seeds are the only thing I find here (not that I've done deep research actually), and I prefer them over pills. I can't even swallow small pills.
Anyway...I'm very picky with textures. I read on Kellymom that you can take them with a little water or juice. I tried it this morning but I was a little grossed out by the texture of the little seeds going with water in my mouth . (It was cold water)
Can I have them while eating something? like in yogurt or anything else, or will that reduce the efectiveness? Can I crush them to drink with water or juice?