Re: Question about More Milk Plus and blessed thistle/fenugreek
The herbal supplement industry is pretty much unregulated when you compare it to the drug industry. The potency of what is in a bottle varies a lot, the claims that companies make about the efficacy of their products are not subject to the same standards as, say, those on a bottle of aspirin are, and there are few clinical trials to back up dosage information.
Basically, yu have to read your body and decide whether or not the supplements are working for you. I personally am not a big fan of bottled supplements and teas. What worked best for me was plain old fenugreek seed from the grocery store. I knew I was taking enough when my sweat and urine smelled like maple syrup.
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