When I started trying to up my supply I started with fenugreek and blessed thistle as separate supplements, 3 x 3 a day each which is what I read online to do. When I ran out of those I picked up some More Milk Plus and have been taking 2 x 3 a day as directed on bottle (based on my weight). I'm wondering why MMP is so few a day? Is it really as effective as separate supplements? I'm not sure that it has impacted my supply for better or worse - we are still struggling with weight gain but I don't know it's a supply issue or not. However, I'm soon out of MMP and am wondering if I should buy more or get the separate supplements again (or just buy whatever is cheaper?!)?