Re: low supply related to menstrual cycle
Generally all that is required is for you to nurse on demand. The baby will nurse more, drain the breast more completely, and thereby increase supply. If you're working outside the home, you need to mimic that pattern of increased demand with your pump, by pumping more often and/or for longer time periods.
Coolest thing my big girl said recently: "How can you tell the world is moving when you are standing on it?"
Coolest thing my little girl sang recently: "I love dat one-two pupples!"