What herbal/otc galactagogues have you taken? What did you find to be most effective-what were the results?
Thus far, I have taken:
Fenugreek (took this to the point of REEKING of maple syrup...it was useless for me)
The last 2, Aniseed & Carum Carvi were the most effective for me personally. With their help (and DILLIGENT pumping) I got from about 5 oz a day to where I am now, which is nearly a qt. a day
Just wondering what everyone elses experiences were...what did you find most effective for you, what DIDN'T work, any side effects, ect...?