Re: Will exercise lower milk supply?
Exercise should not impact your milk supply unless you're exercising to the point where you're losing too much weight or you're wearing a tight-fitting bra while working out. You want to avoid underwire bras and also those that hold your breasts in place using compression. Honestly, I think the reason a lot of women feel that exercise impacts supply is because they wear awful bras during their workouts!
If you're already skinny, how about starting with a 1/2 hour walk instead of a run? You can walk really, really fast without needing an exercise bra!
Coolest thing my big girl said recently: "How can you tell the world is moving when you are standing on it?"
Coolest thing my little girl sang recently: "I love dat one-two pupples!"