Happy Mothers Breastfed Babies

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    Re: Supply Help Please!!

    Breast compressions:
    Hand in a "C" shape (forming a letter c), compress (squeeze) the breast while you're pumping, firmly but not painful. Hold it there for a moment, then rotate the C shape so that...
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    Re: Supply Help Please!!

    Returning to work can introduce stress that can decrease milk supply. Get lots of rest, get help at home, eat to hunger, drink to thirst! All the basics!

    Pumping more often is how many women are...
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