Re: add oil to baby food?
We did not add oil to any food. However we didn't have any issues with weight gain. I do know that some mama's here who have been battling weight gain issues have indeed used oils in foods. As far as I understand, it's best to add the oil in the cooking stage of the food preparation. So maybe stir fry the broccoli instead of bake/steam it if you're trying to add good fats. Also, keep in mind that a medium avocado has up to 30 grams of fat and is the perfect for babies. You could always offer avocado daily if you were worried about baby not getting enough fat :gvibes