Taking the fennel and it has been working really well with the letdown. I totally notice a difference in milk flow when I pump. (I have never been able to feel letdown with the pump)
Because there was never an exact idea of how much/many capsules to take, I just take 1 capsule 3x a day. It seems like a lot less than even the tea "recipe" but is working well. The only thing (and I read this so I was prepared) is that I am hardly ever hungry now. (which may be a good thing! :lol) I do have to remind myself to eat...but at least it has helped cut out a lot of unnecessary snacking!
Thanks for the update. It's great to hear that your pumping is going better! :clap