Yesterday, 04:41 PM
Welcome to the forum!
A lot of moms start out with massive oversupply, but by the time their babies are a year old most of them are down to having just enough. Our bodies are smart, and they don't want to waste energy producing unneeded milk, so they "read" the difference between how much they are making and how much the baby is taking and use that difference to adjust supply.
If you decide you want to increase your supply, the best thing to do is to nurse more and pump more, and to do that consistently. Adding in one pump session here and there is great, don't get me wrong! But if you really want to signal your body that more milk is needed, you want to pump/nurse more every day.
If you decide that increasing supply is too much trouble at this point, I still don't think you need to start actively refusing to nurse. Your LO might have some tough times as she gets used to the fact that your supply isn't as abundant as it used to be, but eventually she's going to accept that it is what it is, and accept that while she can get unlimited snuggles out of you, more milk just isn't going to happen. If you want to hasten the process a bit, you could offer a sippy cup of milk after nursing, and see if that helps with the crying.